Film Friday: Get Out

It’s time for a young African American to meet with his white girlfriend’s parents for a weekend in their secluded estate in the woods, but before long, the friendly and polite ambience will give way to a nightmare.

Wellbeing: Eating for Energy

Hannah Braye – Fine Feather Nutrition (DipCNM, mBANT, CNHCreg)

Hannah is a qualified nutritional therapist providing evidence-based nutrition advice from a naturopathic, person-centred approach. She offers 1-1 consultations and continuing support to help her clients meet their health goals.

Hannah is also a member of the World Health Heroes, a network of health and well-being practitioners, promoting affordable health and well-being across local communities; an Assistant Clinical Supervisor at the College of Naturopathic Medicine; and she works part-time for the Soil Association, helping caterers improve the quality and sustainability of their food.

Website: www.finefeathernutrition.com

Eating for Energy

Are you struggling to get going in the morning or hitting a wall of fatigue in the afternoon? Did you know what and when you eat can have a profound effect on your energy levels? Come along to this informative talk to find out what to eat if you want to banish tiredness and get back to feeling full of beans.

FoCCaL OPEN MEETING AND AGM

Come along to FoCCaL’s annual general meeting where you can meet the Friends of Clifton committee and find out how you can  be involved with our community-led events.

All are welcome.

YOGA: Finding the balance

Yoga is not an exercise regime yet we do exercises! It is about the mind yet we stop our thinking? It appears to be a good stretch yet it is not about flexibility! These are just a few of the contradictory impressions yoga has among the general public, including many of those who attend classes: so why the confusion?
Gary Osborn-Clarke will give a free talk on June 14, where he will explain what yoga is all about, why it helps us, and more.
A talk for everyone:  whether you have attended classes or not.

To get a taster read Gary blog: http://www.yogabristol.co.uk/2017/05/15/finding-the-balance/

Gary has been teaching yoga in Bristol since 2003 and practising for more than 22 years.
To find out more about him, see his Testimonials page, http://www.yogabristol.co.uk/testimonials/

His website: www.yogabristol.co.uk

Languages Cafe

USE IT OR LOSE IT! Wanting to keep your French up to date? These monthly sessions offer informal discussion on current affairs and cultural topics. The level is ‘rusty A level’ or equivalent.

 

Story Saturday Gold

Story Saturday showcases fresh new stories to surprise and delight, entertain and enthral, read by writer-performers in a warm, friendly, cabaret atmosphere.  We will feature six new stories on the theme of Gold.  Story Saturdays is an offshoot of popular and regular Bath event, Story Fridays.

What our audience thinks:

‘Enthralling’, ‘The stories were good – often funny, and well told’, ‘Quaint and quirky’, ‘Fascinating’, ‘Great way to spend an evening!’, ‘I’ll certainly come again!’, ‘I’d never been to one of these story readings before and it was …great!’

Story Saturdays is run by A Word In Your Ear and Kilter Theatre.

 

 

 

 

Wild Oats on ‘Nutrition for Health’ by Mike Abrahams

Well-being – a series of one-hour talks with question and answer sessions on a wide range of issues about personal well-being.

The talk subjects range from nutrition to exercise and movement and relaxation.

A small charge of £2.00 per head per session is made to cover costs.

The dates are Wednesdays at 2.00pm to 3.00pm.

17th May with Katie Thompson on ‘Power and Beauty Within’.

24th May with Mike Abrahams, Wild Oats on ‘Nutrition for Health’.

The talk begins at 2pm and finishes by 3pm but do try to arrive a bit before for a prompt start.

The Red Court

Rapscallion Theatre presents… THE RED COURT

THE RED COURT tells the story of a real-life 21st century Chinese Macbeth. The play meshes Shakespeare’s tragedy with a story of scandal, corruption and murder that rocked China and gripped the world.

In 2011, China’s Premier-in-waiting was popular, charismatic and very ambitious. His rise to power seemed unstoppable.  Behind him stood a ruthless wife, a British fixer and a fortune-teller who had predicted his destiny. What could possibly go wrong?

The Red Court is the winner of a national playwriting competition run by the Confucius Institute at Sheffield University. It appears at the Rondo prior to a tour to China.

The Red Court incorporates elements of Chinese theatre, and is performed in Rapscallion’s signature theatrical and energetic style.

…a skilled and flexible cast…a crisply directed and tightly written demonstration of all the theatrical skills” **** Theatre Bath on Dare To Care, Bath Fringe 2016

Written by Clare Reddaway
Directed by Carolyn Csonka
Performed by Mayur Bhatt, Michelle Wen Lee,
Sarah Curwen and Ashley Green

The show starts at 7.30pm but why not arrive a little early and enjoy a drink at our bar – open from 7pm’

Shakesbeer Promenade Performance – 22nd April

Following last year’s enjoyable performance of the Bard’s best bits in and around the green spaces in Clifton… we’re doing it again!
When?
22nd and 23rd April
This year’s theme is Love and Conflict, so expect to see Romeo weep over Juliet in Birdcage Walk and sword fighting on the Green. There will be three shows each day – 1.30pm; 3.30pm; 5.30pm.  All begin in the Fringe Pub on Princess Victoria St (maybe with a beer?)
Tickets £8 from the Library. See you there!

Shakesbeer Promenade Performance – 22nd April

Following last year’s enjoyable performance of the Bard’s best bits in and around the green spaces in Clifton… we’re doing it again!
When?
22nd and 23rd April
This year’s theme is Love and Conflict, so expect to see Romeo weep over Juliet in Birdcage Walk and sword fighting on the Green. There will be three shows each day – 1.30pm; 3.30pm; 5.30pm.  All begin in the Fringe Pub on Princess Victoria St (maybe with a beer?)
Tickets £8 from the Library. See you there!