YOGA: Finding the balance

Yoga is not an exercise regime yet we do exercises! It is about the mind yet we stop our thinking? It appears to be a good stretch yet it is not about flexibility! These are just a few of the contradictory impressions yoga has among the general public, including many of those who attend classes: so why the confusion?
Gary Osborn-Clarke will give a free talk on June 14, where he will explain what yoga is all about, why it helps us, and more.
A talk for everyone:  whether you have attended classes or not.

To get a taster read Gary blog: http://www.yogabristol.co.uk/2017/05/15/finding-the-balance/

Gary has been teaching yoga in Bristol since 2003 and practising for more than 22 years.
To find out more about him, see his Testimonials page, http://www.yogabristol.co.uk/testimonials/

His website: www.yogabristol.co.uk