Friends of Clifton Centre and LibraryFriends of Clifton Centre and Library
Friends of Clifton Centre and Library
Tai Chi Shibashi for health and well being is back. Shibashi is a gentle flowing exercise routine which is both a joy to do and deeply relaxing which improves balance, breathing and flexibility. Our next sessions are 7th, 14th and 21st May. As before if you would like to contribute, we are suggesting a £3 donation – all proceeds go to the Clifton library. Suitable for all ages and abilities. Can be performed seated.
Remember; International Tai Chi day on Saturday 27th April at 10am in The Mall Gardens.
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