Wellbeing: Eating for Energy

Hannah Braye – Fine Feather Nutrition (DipCNM, mBANT, CNHCreg)

Hannah is a qualified nutritional therapist providing evidence-based nutrition advice from a naturopathic, person-centred approach. She offers 1-1 consultations and continuing support to help her clients meet their health goals.

Hannah is also a member of the World Health Heroes, a network of health and well-being practitioners, promoting affordable health and well-being across local communities; an Assistant Clinical Supervisor at the College of Naturopathic Medicine; and she works part-time for the Soil Association, helping caterers improve the quality and sustainability of their food.

Website: www.finefeathernutrition.com

Eating for Energy

Are you struggling to get going in the morning or hitting a wall of fatigue in the afternoon? Did you know what and when you eat can have a profound effect on your energy levels? Come along to this informative talk to find out what to eat if you want to banish tiredness and get back to feeling full of beans.